196: Tips For Building Meaningful Connection In Relationships w/ Dr. Sarah Rattray

<p>Relationships are one of the most fulfilling and rewarding things of this human experience; but it can also be one of the most challenging and heartbreaking experiences as well.</p> <p>How can you have more deep connection in your friendships and romantic relationships? </p> <p>How can you manage disagreements in a healthy manner that leads to the mutual benefit of all?</p> <p>Leading Couples Psychologist and founder of the Couples Communication Institute, Dr. Sarah Rattray, talks to us about how to create loving and effective relationships.</p> <p>Her advice is applicable to all relationships in your life from friendships to romantic relationships.</p> <p>Listen in to discover:</p> <ul> <li>How to tell if you’re in a healthy relationship that’s worth working on</li> <li>The myth that causes ALL relationships to deteriorate</li> <li>Why effort in relationships is critical and how to cultivate it</li> <li>Why you should actually have expectations in relationships</li> <li>How to successfully set the stage for a difficult conversation</li> <li>How to create deeper connection in relationships</li> </ul>