191: Tracy Desjardins - The 5 Steps to Freedom with Food, Body & Self

<p>GUEST: Tracy Desjardins is BACK! Tracy is an International Health Coach, Mind Body Eating Coach, Fitness Professional, Podcast Co-Host of The Happy Grind Movement, and newly published author of the International Best Selling book, The Diet-Free Diva. Through her own struggles with overweight, dieting, binge eating, sugar addiction and emotional eating challenges, Tracy shares a compassionate space with other women working through similar trials. Tracy’s holistic coaching helps women discover their very own transformative steps towards sustainable peace with food, body and self.</p> <p> </p> <p>Watch this interview in video format on:  * FB: @KimONeillCoaching  * YouTube: <a href='https://youtu.be/g0eDiB4JF5E'>https://youtu.be/g0eDiB4JF5E</a></p> <p>* Audio / Podcast replays on ApplePodcasts, Spotify and many more the day after.</p> <p> </p> <p>* Are you ready to shine YOUR authentic light? Join the Let Your Light Shine Movement today! It's free and easy. LetYourLightShineMovement.com  </p> <p>* Connect with Kim at https://www.kimoneillcoaching.com/ to learn more about this show and/or book a free coaching consultation or custom meditation session today!</p> <p> </p> <p>* Connect w/ Kim on IG: @KimONeill.EveryDayIsANewDay</p> <p> </p> <p><a href='https://www.facebook.com/hashtag/dieting?__eep__=6&__cft__%5B0%5D=AZVNB9qPqWp5ESBn0Ro9Qbo9udhej4Kkc0yw3YBO9PHQ0MIZrkDmguqVJL94zyGr5ow037qIYKz6v0T39proHfyxSxfiI7hQJu92UJtf11q5dCz3v7CzNJJpTasWDVhYLjzzLeJaY_qw8zgpo2L3OjubgSUaKjUwN0ZHWahaXaRRTpOO7_JrVWwyMmP6itYoCbo&__tn__=*NK-R'>#Dieting</a> <a href='https://www.facebook.com/hashtag/healthcoach?__eep__=6&__cft__%5B0%5D=AZVNB9qPqWp5ESBn0Ro9Qbo9udhej4Kkc0yw3YBO9PHQ0MIZrkDmguqVJL94zyGr5ow037qIYKz6v0T39proHfyxSxfiI7hQJu92UJtf11q5dCz3v7CzNJJpTasWDVhYLjzzLeJaY_qw8zgpo2L3OjubgSUaKjUwN0ZHWahaXaRRTpOO7_JrVWwyMmP6itYoCbo&__tn__=*NK-R'>#HealthCoach</a> <a href='https://www.facebook.com/hashtag/emotionaleating?__eep__=6&__cft__%5B0%5D=AZVNB9qPqWp5ESBn0Ro9Qbo9udhej4Kkc0yw3YBO9PHQ0MIZrkDmguqVJL94zyGr5ow037qIYKz6v0T39proHfyxSxfiI7hQJu92U