184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese

<p>You will get so much out of this episode with my friend and mental health therapist, Gianna Reese.  Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN.</p> <p>In today's episode she discusses how we are not born with healthy emotional expression, boundary setting or emotional intelligence.  We need to be taught these skills just like we are taught to ride a bike!  And when there is a gap in these skills, it is time to go to therapy to learn these skills.  </p> <p>Find Gianna's TIKTOK account @the.millennial.therapist where she gives mental health truths!</p> <p>As the mental health field starts to take more of a bottom up approach to therapy, I loved hearing how we can take care of our bodies first to help with our mental health.  She teaches about the polyvagal exercises you can do to activate the vagus nerve and calm your nervous system.  </p> <p>You will love this episode!</p> <p> __________________________________________________________________________________</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Essential oils- <a href= "http://thewellteam.com/essentialoils">thewellteam.com/essentialoils</a></p> <p>Get my favorite top 10 doTERRA products here: <a href= "https://doterra.me/n2pgTr">https://doterra.me/n2pgTr</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to