180. Women and Resistance Training with @gunning4fitness Jessica Gunn

This week I had the chance to sit down with Jessica Gunn, a fitness trainer with 4 kids who didn't start her own fitness journey until she was 37 years old. In this episode we discussed (>) the benefits of resistance training (>) why women might be hesitant to resistance train (>) what to do if the gym intimidates you (>) and where to start if you're brand new. Jessica is incredibly knowledgable in the fitness field and exudes an abundance of empathy for everyone, regardless of where they are in their own fitness journey! Be sure to check Jessica out on Instagram @gunning4fitness and on her website https://www.gunning4fitness.com/ Sign up for my FREE {Self Care with an Autoimmune Condition: Masterclass} here-> www.taylorannmacey.com/self-care