#149: The Benefits Of Small Amounts Of Exercise

This week we are reviewing a recent study done by the National Cancer Institute in which they analyzed data from over 270,000 adults over 15 years. Ultimately coming to the conclusion that even relatively low amounts of physical activity significantly decreases risk of death from cancer, cardiovascular disease, and all causes compared to being sedentary. The coaches dig into the details and discuss why this is important for you. Making it even more important to get clear on your goals and priorities so you can best set up a consistent routine for your self to achieve your goals. Which is probably a lot less than you think, and in turn is much more sustainable and realistic than you may be thinking. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults