147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist

<p>Today's guest is <a href="https://www.collegepsychiatrist.com/" rel="noopener noreferrer" target="_blank">Dr. Bianca Busch</a>— a board-certified adult and board-eligible child &amp; adolescent psychiatrist who specializes in helping college students flourish. In this episode, we discuss why exactly college students experience so many mental health challenges, signs your mental health may be at a breaking point in college and when/where to reach out for support, ways to boost your mental health while transitioning to college and key mental health skills to use while you’re in college, and what she wishes student health services could do differently to support students’ mental health. </p><p>Dr. Busch's Instagram: <a href="https://www.instagram.com/collegepsychiatrist/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/collegepsychiatrist/</a></p><p>MENTIONED</p><p>+ <a href="https://www.collegepsychiatrist.com/" rel="noopener noreferrer" target="_blank">Dr. Busch's Website</a></p><p>+ <a href="https://www.tiktok.com/@collegepsychiatrist" rel="noopener noreferrer" target="_blank">Dr. Busch's TikTok</a></p><p>+ <a href="https://www.facebook.com/collegepsychiatrist/" rel="noopener noreferrer" target="_blank">Dr. Busch's Facebook</a></p><p>+ <a href="https://www.collegepsychiatrist.com/dr-busch-consultation" rel="noopener noreferrer" target="_blank">Schedule a Consultation with Dr. Busch</a></p><p>+ <a href="https://www.collegepsychiatrist.com/parent-salon-series" rel="noopener noreferrer" target="_blank">Parent Salon Series</a></p><p>+ <a href="https://moodmeterapp.com/" rel="noopener noreferrer" target="_blank">Mood Meter App</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🛋This week's episode is sponsored by <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">Teen Counseling</a>. Teen Counseling is an online therapy program with over