#146 - Thriving as an Athlete on Fruits & Raw Foods - Dr Doug Graham

<p>I don't go into the beginner's questions (B12, how you get your protein, etc...) because these are in his books and already on his channel. Enjoy, and like, share &amp; subscribe to support 💫</p> <p>Chapters:<br> 0:00 Intro by Alex<br> 4:23 Personal story by Doug<br> 14:24 Quick intro to the 80/10/10 system (read the book for more!)<br> 21:17 Have we "devolved" and got used to cooked foods?<br> 27:01 Urine Therapy<br> 33:36 Is 80/10/10 raw vegan the best diet for athletes and strength training?<br> 47:26 Get enough sleep and the proper lifestyle<br> 50:45 Detoxification. Questions about the main detox techniques and rationale behind it.<br> 1:07:08 Water Fasting (with distilled water) &amp; talking water consumption and hydration<br> 1:15:15 Breatharianism... is it real?<br> 1:20:45 Herbs &amp; Dr Morse tinctures and it's ok if health is simple<br> 1:30:28 Fruits &amp; seeds. Are fruits with seeds better? Should I eat the seeds?<br> 1:38:40 Is seaweed human food?<br> 1:42:21 Why women period blood often stops on raw foods<br> 1:48:10 Last thoughts</p> <p>LINKS:</p> <p>THE LIGHTLEADERS PODCAST:<br> Telegram: https://t.me/thelightleaders &amp; https://t.me/newearth<br> Instagram: https://www.instagram.com/thelightleaders</p> <p>FROM DOUG:<br> His YouTube: https://www.youtube.com/c/FoodnSport<br> His Instagram: https://www.instagram.com/drdouggraham/<br> His book: https://www.amazon.com/80-10-Diet/dp/1893831248</p> <p>#fruitarian #fruitarianism #breatharian #breatharianism</p> <p><br></p>