137 The Benefits of Walking & Talking with Kate McCaffrey

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking.  By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. <p>Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential through creating change in their lives.</p> <p>For full shownotes click <a href="https://hillstart.me.uk/137" target="_blank" rel="noopener">here</a>.</p>