127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it Helps

<p>Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins Happiful&#39;s podcast to explore the traits that many HSP’s share, how to manage self care and energy as a HSP, the risk of burnout and why working with a coach could be hugely beneficial. </p> <p><br></p> <p>Find out more <a href="https://www.lifecoach-directory.org.uk/lifecoaches/beatrice-zornek" target="_blank" rel="noopener noreferer">about Beatrice</a></p> <p>Visit Life Coach Directory to find<a href="https://www.lifecoach-directory.org.uk/articles/career.html#whatiscareercoaching" target="_blank" rel="noopener noreferer"> career coaches</a></p> <p>Visit <a href="https://happiful.com" target="_blank" rel="noopener noreferer">Happiful.com</a></p> <p>Visit<a href="https://www.beatricezornek.com" target="_blank" rel="noopener noreferer"> Beatrice&#39;s website</a></p> <p><br></p> <p><strong>Resources mentioned by Beatrice</strong></p> <p><a href="https://hsperson.com" target="_blank" rel="noopener noreferer">The Highly Sensitive Person</a> website </p> <p><a href="https://highlysensitiverefuge.com" target="_blank" rel="noopener noreferer">The Highly Sensitive Refuge</a></p> <p><br></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank" rel="noopener noreferer"> here</a></p> <p>For information about private online counselling and therapists visit <a href="https://www.counselling-directory.org.uk/" target="_blank" rel="noopener noreferer">counselling-directory.org.uk</a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/" target="_blank" rel="noopener noreferer"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email <a href="">jo@samaritans.org</a><br></p>