#126 - Noone wants to just lose weight but look worse, that only works until it doesnt. w/ Garrett Query

<p>This episode is focused heavily on women's fat loss and health</p> <p>&nbsp;- &nbsp;WOMEN DON'T REALISE HOW GOOD LIFE CAN BE until they experience it</p> <p>. &nbsp;They dont realise how good THRIVING feels until they experience it. &nbsp;</p> <p>&nbsp;MANAGE your cortisol response and everything goes from there - your body becomes more responsive</p> <p>&nbsp;&nbsp;it is so important to build yourself up and focus on the foundations,&nbsp;</p> <p>because STRESS MANAGEMENT MAY BE ONE PEICE OF THE PUZZLE - but it s mandatory and LARGE one -&nbsp;</p> <p>without it, nothing else can click.&nbsp;</p> <p>&nbsp;&nbsp;setting boundaries .</p> <p>. - other forms of progress outside of the scale and why they are so important to even SEEING the body composition changes and the scale drop in the first place.&nbsp;</p> <p><br></p> <p>-- its about fat loss not weight losss because you dont want to lose weight yet look worse. &nbsp;digestion - what can help and stuff up digestion the importance of sleep and a night and day time</p> <p>----&gt;&gt; find &nbsp;Garrett : instagram.com/gqfitnesss/</p>