125. You are More than Your Anxiety: Ending the Overthinking and Fighting Your Fears

<p>Have you ever been in a situation where you feel anxious and can't calm yourself down? </p> <p>In this week's solo episode, Olivia lays down in her bed for a very comfortable and vulnerable episode. Olivia chats about <em><strong>1.) How her overthinking turns into anxiety and how she handles it. 2.) Her favorite breathing exercises and mind meditations when anxious. 3.) How her devotional has changed her mindset </strong></em>AND Olivia goes into a "deep dive into the dm's" where she goes through the advice you guys asked in her DM's. </p> <p>From talking about her stressful anxious week, to how she is gonna pick herself back up, Olivia gets into a deep convo with all of you. </p> <p>Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.</p> <p><em><strong>Insta :</strong></em><strong> </strong><a href="https://www.instagram.com/foryoufromeve/">https://www.instagram.com/foryoufromeve/</a></p> <p><em><strong>Where To Find Me :</strong></em> <a href="https://hoo.be/oliviaeveshabo">https://hoo.be/oliviaeveshabo</a></p> <p><em><strong>Website : </strong></em><a href="https://www.foryoufromeve.com/">https://www.foryoufromeve.com/</a></p> <p><em><strong>Intro and Outro Music : </strong></em>Prod by Matthew J</p> <p><a href="http://BetterHelp.com/FROMEVE">BetterHelp.com/FROMEVE</a></p> <p>Be Kind Xx</p>