120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps

<p>Co-founder of Love Sober Kate Baily, a certified professional Sobriety &amp; Life Coach, joins us to talk about the path that led her to an alcohol free life, how alcohol can impact our anxiety levels and ways to discover what you love by leaving alcohol out of your life. Kate shares great solid information about the benefits of choosing to go alcohol free.&nbsp;</p> <p>Check out <a href="https://www.lovesober.com">Love Sober</a></p> <p>Buy <a href="https://www.amazon.co.uk/Love-Your-Sober-Year-Alcohol-Free/dp/1801290717" target="_blank">Love Your Sober Year</a><br> <br> <strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/" target="_blank"><strong> counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org/" target="_blank"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/" target="_blank"><strong>Happiful App</strong></a><strong> </strong>here</p> <p><br></p>