117: 5 Anti-Burnout Routines I Live By

<p>There are so many ideas for anti-burnout routines, but if you google this term, all you'll generally find is a list of bullet points with things like "do more self-care", "take a break" and "go to sleep".</p> <p>All of those are true.</p> <p>But today I'm going to bring you insight to five of the anti-burnout routines that have supported myself, my partner (Ben!) and our family unit through the last number of years. I hope you find inspiration in these ideas, and take the advice of building routines and rhythms over a long period of time to support your goals. </p> <p><strong>1. Protein Prep</strong><br /> Favourite Recipes Include: <br /> <a href= "https://www.saltfatacidheat.com/buttermilkmarinated-roast-chicken"> Buttermilk Chicken</a><br /> <a href= "https://www.allrecipes.com/recipe/246029/pan-roasted-5-spice-pork-loin/"> Chinese Five-Spice Pork Marinade</a><br /> <a href= "https://www.seriouseats.com/reverse-seared-steak-recipe">Reverse-Sear Steak</a></p> <p><strong>2. Put A Timer On It!</strong></p> <p><strong>3. Teach, Don't Do</strong></p> <p><strong>4. Make Mornings Less Chaotic</strong></p> <p><strong>5. Communicate in the other person's language</strong></p> <hr /> <p><strong>Thanks To Our Sponsor, Take It Outside!</strong></p> <p>Today's podcast is sponsored by my long-time friends, <a href= "https://takeitoutside.ca/">Take It Outside</a>. </p> <p>Use the code Superwoman10 for 10% off your order at <a href= "https://takeitoutside.ca/">www.takeitoutside.ca</a></p> <p><strong> </strong></p> <hr /> <p><strong>Let's Be Friends!</strong></p> <p><a href= "https://podcasts.apple.com/ca/podcast/the-superwoman-code/id1486263122"> Leave a Review on Apple Podcasts</a><a href= "https://www.ashleymargeson.com/podcast"><br /></a><a href= "https://open.spotify.com/show/2ueNTb41dvsSivHwjXkZAe?si=04503379dedb4450">Leave a Review on Spotify</a><br /> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/