#111 What They Don't Teach You in Nutrition School, Health Advice from a Dietician, & How Weight Stigma is a Public Health Issue with Shana Spence, MS, RDN, CDN @Thenutritiontea

<p>Today, we have an awesome conversation with Shana Spence, MS, RDN, CDN, and Anti-Diet Dietician that I love to follow on Instagram, she is @TheNutritionTea.&nbsp;</p> <p><strong>We cover a wide variety of topics including:</strong></p> <ul> <li>What she didn't learn in school</li> <li>What society emphasizes for health and what is ACTUALLY needed for health</li> <li>The buzzword-ness of "Superfoods" that don't actually have superpowers</li> <li>Racism in Health Care</li> <li>How weight stigma is both a social justice issue and a public health issue</li> <li>Health advise for the general population</li> <li>Body positivity and celebrity culture</li> <li>economical/convenient options like canned, frozen, or packaged food</li> </ul> <p>And so much more!</p> <p><strong>Find Shana:</strong></p> <p>IG/Twitter <a href="https://www.instagram.com/thenutritiontea/">@thenutritiontea</a></p> <p><br></p> <p><strong>Join </strong><a href="https://www.foodbodysoul.co/"><strong>Food Body Soul</strong></a></p> <p>Waitlist for <a href="https://www.foodbodysoul.co/">FoodBodySoul.co</a></p> <p><a href="https://www.instagram.com/caraskitchen/?hl=en">@caraskitchen</a></p> <p><a href="//caraskitchen.net">Caraskitchen.net</a></p>