110. Q&A- Weight Loss, Evening Eating, Not Following Through, Hating Diets, And More!

Doing a Q&A this week! Here are the questions I answer in this episode: -How can we help our children develop healthy relationships with food? -What health advice is actually science-based and in our best interest to follow? -How do I stay on track when life gets busy? -What is the best way to judge progress? -Is it bad to feel happy about what the scale says? -I have put on 6lbs gradually over the last 4 years. I hate diets. Where do I start? -After I eat I notice the thought "If I don't go for a walk I am going to store this as fat." -How can I stick to a protocol once and for all? -I'm a baker but I also want health, vitality and fitness. I feel like I can't have it all. -Every day I tell myself I will not numb with food in the evening and then every evening I numb with food. How can I stop? Want my 5 Tip Diet (that has nothing to do with food) ? Get it here! https://www.taylorannmacey.com/free-guide Want to receive my "Thursday Thought Play" ? Get it here! https://www.taylorannmacey.com/ttp Interested in working with me? Schedule a free mini session here! https://app.acuityscheduling.com/schedule.php?owner=18505613