#108 - Top Lower Body Movements

This episode dives into the top movements for training your lower body from an effectiveness point of view when the goal is muscle growth. Please note all information is for education and entertainment purposes only. My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a> Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a> Where Else To Find Me - <a href="https://linktr.ee/CharlieCuthbert">https://linktr.ee/CharlieCuthbert</a>