#107: Things I Learned During my Hiatus (Adult ADHD, Connecting, Feminine Energy, & More)

<p><span style="font-weight: 400;">I’m back! It’s been a little over a month since I dropped a podcast episode and I've taken the time to do some deep soul searching. Listen in to hear all the things I’ve learned about myself both professionally and personally and what that means for you and the future of Black Girls Heal.</span></p> <p><span style="font-weight: 400;">Probably the most important part of my hiatus was self-assessing my ADHD. I’ve spent years wondering whether or not I have ADHD. Every time I hear someone talk about the symptoms or describe their lives, I immediately think that they’re talking about my life. </span></p> <p><span style="font-weight: 400;">So, when one of my business mentors released a podcast episode describing their journey with ADHD, I decided it was time. I took several self-assessments and they all told the story of my ADHD. I then made an appointment with a psychiatrist to formalize my diagnosis and to be prescribed medication. </span></p> <p><span style="font-weight: 400;">My doctor agreed that I do indeed have ADHD, specifically inattentive ADHD, but unfortunately I cannot take any medication at this time. Now I’m looking for ways to treat this in a naturopathic way, but my goal is to elevate my overall health so that I can, someday soon, be placed on medications to help me with my activities of daily living. </span></p> <p><span style="font-weight: 400;">But that’s not all. This hiatus was a necessity for my life and business. Listen in to hear all about my revelations and what I focused on during the hiatus. I’m feeling better than ever and I cannot wait to get back into the swing of things and help women, specifically Black women, to heal. </span></p> <p> </p> <h2><span style="font-weight: 400;">In this episode: </span></h2> <p><span style="font-weight: 400;">[00:34] Welcome back to the Black Girls Heal podcast!</span></p> <p><span style="font-weight: 400;">[02:15] I took this time to go through the Recovery School curriculum. </span></p> <p><span style="font-weight: 400;"