106. The 3 S’s: Sugar, Sleep and Sex - All About Toxins, Children’s Health, Day Dates and Boundaries with Dr. Natasha Beck (aka Dr. Organic Mommy)

<p class="" data-pm-slice="1 3 []">Dr. Natasha Beck is a parenting expert and the founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, nutrition and non-toxic living. </p> <p class="">She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology from Pepperdine and has a Master’s in Public Health, specializing in child and family health from USC’s Keck School of Medicine.</p> <p class="">But above all she is the mom of 3 (ages 3, 5 and 7) with a 4th little one on the way (due Feb 2022) and is married to her high school sweetheart.</p> <p class="">While the conversation was going to be all about environmental toxins and children’s diets, we digressed and spent a lot of time talking about how she maintains a thriving relationship with her husband (hint: the secret is in her day dates) and all about boundaries and how she teaches her kids about them.</p> <h3>In this episode, Natasha and I talk about…</h3> <ul data-rte-list="default"> <li> <p class="">Her childhood diagnosis of ADHD and dyslexia which started her passion for working with children to find ways to help them with disorders - so she majored in psychology and neuroscience</p> </li> <li> <p class="">Her experience researching the impact of diet on children’s behavior and how when she changed her own diet and it started to help her ADHD symptoms</p> </li> <li> <p class="">How she communicates with her own children about making healthy eating choices</p> </li> <li> <p class="">Sugar consumption in kids and how to find better alternatives</p> </li> <li> <p class="">What started her deep dive into environmental toxins began when her son was hospitalized at 7 weeks for 29 days</p> </li> <li> <p class="">3 helpful tips and easy resources for parents who want to start looking at eliminating everyday environmental toxins</p> </li> <li> <p class="">Her morning routine (she’s a morning person) in which she incorporates many things to help set her mindset for the day and the importance of setting her circadian rh