094: What I Learned About Food While Wearing A CGM (Continuous Glucose Monitor) with Michelle Pfile

<p>For the past couple of months, Michelle has been wearing a <a href="https://www.instagram.com/nutrisenseio/" target="_blank">NutriSense</a> Continuous Glucose Monitor (CGM) and today she is sharing what she learned about how her body is responding to the food that she eats.</p> <p>She also discusses:</p> <ul> <li>PCOS and hormones&nbsp;</li> <li>What foods spike her blood sugar</li> <li>What foods she should be eating</li> <li>Flipping between being a sugar burner and fat burner&nbsp;</li> <li>How to have a healthy metabolism</li> <li>What happens when she indulges&nbsp;</li> </ul> <p>and more!&nbsp;</p> <p><br></p> <p><strong>LET'S CONNECT!</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">www.instagram.com/michellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">www.michellepfile.com</a></p>