021: Stepping out of your comfort zone & embracing self-love with Raia Carey

<p>I cannot think of a better person to kick off season 3 of the Joyous Health Podcast than <a href= "https://www.instagram.com/coach.carey/" target="_blank" rel= "noopener">Raia "Coach" Carey!</a> I met her last year at an event I was speaking at, she was the panel host. She has a confident and magnetic personality <em>and</em> she's also warm and super personable. She's been through many triumphs and tribulations to get where she is at today and Walker and I were incredibly inspired by her. </p> <p>From being bullied to being the bully, overcoming racism, losing 300lbs and So. Much. More. It was a ton of fun to talk to her and I think you're gonna love hearing Raia, who like her name sounds, is truly a ray of sunshine. </p> <p><strong>In This Episode We Discuss</strong></p> <ul> <li>Being bullied and then becoming the bully</li> <li>How crying her eyes out in grade 4 helped her become more resilient</li> <li>The power of putting yourself out there and what can happen when you do</li> <li>Defining confidence</li> <li>How we both love <a class="reflink" href= "https://www.joyoushealth.com/27397-blog-jh-podcast-16-how-to-bring-more-awesome-into-your-life-with-neil-pasricha">Neil Pasricha’s</a> "Rose Rose Bud Thorn" exercise for bringing more conversation, gratitude and positivity into your life. </li> <li>Her journey in losing 300 lbs and how she did it. The benefits beyond weight loss like her hormonal balance, better period, no cramps</li> <li>How she overcame her nerves and has made a career out of public speaking</li> <li>Four key questions to ask yourself at the end of the day (Walker, Vienna and I do this all the time) </li> <li>Cutting out alcohol in 2020</li> <li>Finding your life's purpose</li> <li>What's next for Raia!</li> </ul> <p><strong>Resources</strong></p> <ul> <li>Find Raia on<a href= "https://www.instagram.com/coach.carey/?hl=en" target="_blank" rel= "noopener"> Instagram</a></li> <li>Find Raia on <a href= "https://www.linkedin.com/in/raia-%E2%80%9Ccoach%E2%80%9D-carey-8b263571/" target="_blank"