016 Tricia Nelson: Negotiating Your Relationship With Food

<p><strong>In this episode, Cindy and Tricia discuss:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How to differentiate between physical and emotional hunger. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The hidden cases of emotional eating and how to heal and deal with obsessive food thoughts. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Ways to manage stress before it drives you to the kitchen.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The PEP test and ways we use food.</span></li> </ul> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span> <strong>Key Takeaways:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Emotional eating is a spectrum, but essentially everyone is an emotional eater in some fashion. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">We are in the driver’s seat. We don’t have to people please; we can make new choices.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Overeaters are overdoers. There is a connection between how we are living and how we are eating.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Start your day centered and grounded. If you do that, you will make better, self-care decisions throughout the day. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">It is not about the food and it is not about the weight. The compulsion comes from a deeper place.</span></li> </ul> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;"> </span><strong>"Overweight is a symptom of overeating. Overeating is a symptom of what is eating me. It’s the what’s eating me that needs to be addressed." —  Tricia Nelson</strong><strong><br /></strong><span style= "font-weight: 400;">