#00058 A love letter to Movement Literacy: Nate Ramos, Katy Bowman, and Moshe Feldenkrais

<p><span style="font-weight: 400;">Hey everybody! Today’s episode is a debrief: Nate and I talked about the last episode with movement guru Katy Bowman. Nate helps unpack some of the context behind Katy’s work, and applies her style of thinking not only to the “health” inflection of the body, but to what it can mean for our potential to pay attention to movement in the way Katy is proposing.</span></p> <p> </p> <p><span style="font-weight: 400;">For individuals of course, but also for society as a whole.</span></p> <p> </p> <p><strong>Show Links:</strong></p> <p><span style="font-weight: 400;">Voicemail: </span> <a href= "https://www.speakpipe.com/10khshow"><span style= "font-weight: 400;">https://www.speakpipe.com/10khshow</span></a></p> <p><span style="font-weight: 400;">Email: info@10kh.show</span></p> <p><span style="font-weight: 400;">Podcast website:</span> <a href= "http://momentumlab.com/podcast"><span style= "font-weight: 400;">http://momentumlab.com/podcast</span></a></p> <p><span style="font-weight: 400;">Momentum Lab:</span> <a href= "http://www.momentumlab.com"><span style= "font-weight: 400;">http://www.momentumlab.com</span></a></p> <p> </p> <p><strong>About our sponsor:</strong></p> <p><span style="font-weight: 400;">10,000 Heroes is brought to you by Momentum Lab. </span></p> <p> </p> <p><span style="font-weight: 400;">I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.</span></p> <p> </p> <p><span style="font-weight: 400;">But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life.</span></p> <p> </p> <p><span style="font-weight: 400;">If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:</span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Accepting what is</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Transforming