The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based Easy Does It Method for Optimal Training Efficiency

One Running Is Cheaper Than Therapy and Easier Than You Think

Two Not Lazy — Efficient !

Three How It All Began

Four Introducing the Easy Does It Method

Five Falling In Love With Running ?

Six You ( Don’t ) Need the Right Shoes — Running Barefoot ( ish )

Seven The Oxygen Advantage

Eight The Old Method — Long , Slow Distance ( LSD )

Nine The Ketogenic Diet