Strength Training for Runners: The 30 Minute Workout With Free Weights

When Should You Do Strength Training?

What Type of Runner Benefits from Strength Training?

The Importance of Starting Slowly

Common Training Mistakes Off-season?

Myth #1 - Strength Training Makes You Bulky

Myth #2 - Stay Away From Heavy Weights

Myth #3 - Machines are better than Free Weights

Myth #4 - High Amount of Repetitions is the Way to Go

Myth #5 - Spend your time running. Forget Strength Training!