Running for Health and Happiness: The Beginner's Guide to Faster, Pain-Free Running
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Chapter 1: Getting Started
0:0016:17
KnowledgeRunning & Jogging
Episode
1
Chapter 1: Getting Started
2
Chapter 2: Building The Habit & Staying Motivated
3
Chapter 3: Training Basics: Workouts, Mileage & More
4
Chapter 4: Injury Prevention & Recovery
5
Chapter 5: Strength Training
6
Chapter 6: Cross Training
7
Chapter 7: Racing
8
Chapter 8: Common Mistakes, Problems & Solutions
9
Chapter 9: What’s Next?
10
End Credits