Body Revival Workbook
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Introduction
0:0012:17
KnowledgeMental Health
Episode
1
Introduction
2
Day 1: The Mind-Body Connection (It Really IS That Big of a Deal…)
3
Day 2: You and Your Body: Best Friends FOREVER
4
Day 3: Move to the Music: Mind, Body, AND Spirit Jams
5
Day 4: Maintaining Your Own Energy
6
Day 5: Do You “Measure Up"? (Comparison, Rulers, and Other Torturous Things)
7
Day 6: Vibrational Eating: Bringing the Love to Your Food
8
Day 7: Stretch: It’s Not JUST for Your Body
9
Day 8: The Many Masks We Wear (and How to Let Them Go)
10
Day 9: One Breath at a Time