Beyond Intergenerational Trauma: Rewrite Your Family Patterns, Say No with Less Drama or Crushing Guilt, Break the Cycle Before Your Kids Inherit It, and Finally Enjoy Your Own Life
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Introduction
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KnowledgeMental Health
Episode
1
Introduction
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Chapter 1: Why Do I Feel This Way When Everything's Going Well?
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Chapter 2: Your Family Has a Personality
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Chapter 3: Your Body Remembers What Your Mind Has Forgotten
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Chapter 4: The Stories Your Family Doesn't Tell
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Chapter 5: Why Your Parents Didn't Heal (And Why You Can)
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Chapter 6: How Pain Travels Through Time
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Chapter 7: Where You End and They Begin
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Chapter 8: When Family Triggers You
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Chapter 9: Breaking the Cycle—How Not to Pass It to Your Kids