Attachment Trauma It’s Not Your Fault: Take Care of Your Inner Child, Tend to Wounds, Regulate the Nervous System, and Build Lasting Trust in Relationships for a Balanced Life
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Introduction
0:004:22
KnowledgeMental Health
Episode
1
Introduction
2
Understanding Attachment Styles
3
The Neurobiology of Trauma
4
Dissociation—the Art of Numbing Out
5
Trauma-Informed Care Practices
6
Breaking the Cycle of Intergenerational Trauma
7
Practical Strategies for Personal Healing
8
Enhancing Relationships Through Attachment Insights
9
When to Seek Professional Help
10
Innovative Therapeutic Modalities