An Easier Childbirth: A Mother's Guide ...
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FOREWORD
0:005:16
KnowledgeSexual & Reproductive Health
Episode
1
FOREWORD
2
INTRODUCTION
3
1. YOUR BIRTH INVENTORY
4
2. BECOMING A MOTHER
5
3. BEING BORN: OUR FIRST EXPERIENCE OF BIRTH
6
4. PREVIOUS CHILDBIRTH EXPERIENCE AND CULTURAL MESSAGES
7
5. PREPARING FOR LABOR
8
6. COPING WITH LABOR TOGETHER
9
7. COPING WITH THE PAIN OF LABOR
10
8. RELAXATION AND VISUALIZATION FOR CHILDBIRTH