Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time: New Horizons in Therapy

Deep down inside, each of us knows what our truths are.It is forgivable to lose them....It is unforgivable not to reclaim them....Mountain Air: Relapsing and Finding the Way Back...One Breath at a Timeis a brutally honest personal narrative detailing a painful descent into relapse and a powerful journey back to recovering.Without condemnation but with passion and purpose,Mountain Air:Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destructionSpeaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollableReaches out to individuals who have maintained a life of stability and wellness but who are eroding over time - and losing their sense of self and of spiritMountain Airis for any individual who has experienced relapse and who is fighting to find his way back:By inviting listeners to take a journey with the author as she shares time-tested lessons in the recovering processBy providing thoughtful and accountable exercises with each chapter that guide the listener in the reclaiming and sustaining of their truthsPraise for Kenley'sMountain Air"[A] personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery." (David Van Nuys, PhD, emeritus professor of psychology, host ofShrink Rap Radio)Learn more at HolliKenley.comRead more