Meditate with Tsamara
Emily Stefanus
Deskripsi
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones! Hosted on Acast. See acast.com/privacy for more information.
Karya Terkait
Episode (190)
#1 - Meditation: For when you need a short break
Warm Welcome!
#2 - Meditation: For when you need to fall asleep
#3 - Healing Starts with Self-Awareness
#4 - Mindfulness 101: How Mindfulness Works
#5 - Release Stress Through Art with Anies Walsh
#6 - Deepen Your Yoga and Meditation Practice with Paul Teodo
#7 - An Intro to Stoic Meditations with Ferris
#8 - Meditation: For when you feel overwhelmed
#9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani