Instruction Manual for First-Time Moms: Foster Bonding with your Newborn, from Sleepless Nights to Peaceful Mornings and Maintain your Identity - Even if You Never Held a Baby Before

Cast your worries aside and begin an empowering journey that will transform you into the best mom you can possibly be without sacrificing your needs!Are you beginning to feel nervous about impending parenthood because you feel like you don’t know everything yet?Do you worry about finding time for yourself, or losing your identity as youtransition into becoming a mom?Are you afraid of not being good enough for your baby, and can’t seem to cast aside those intrusive thoughts from your brain?Then this is the guide for you…First things first. Mama, you are already doing an incredible job. Just by picking up this guide, you are showing that you are nurturing, compassionate, and ready to learn.The journey to motherhood can feel hugely overwhelming, with unintentional pressures from society, your family, and even your partner leading you to think that you have to be perfect for your baby.The list of jobs that need doing never seems to end, and sometimes all you want is a few minutes to yourself so that you can slow down and enjoy this time with your newborn.So take this time now to just breathe. You are not alone.Fortunately, this guide haseverything you need to not just take care of your baby, but also to take care of yourself too.In this guide, you will discover:How to navigate the first week of motherhood, including what you can expect and how to prepare for visitorsTips on maintaining your identity as a new mom so that you still feel well connected, cared for, and well… still like you!Common feeding challenges and their solutionsso that you can help your baby grow stronger each dayA complete guide to baby hygiene and care so you know how to look after all of their intimate needs10 strategies to help you manage sleep deprivationso that you feel better rested during this periodThe truth behind postpartum pain so that you know what to expect, and strategies to help ease your discomfort so you can concentrate on your healing and recoveryA non-biased guide to both breastfeeding and bottle feedingyour baby so you can make