Fact Over Fad: A Parent's Guide to Teen Weight, Wellness, and Body Image

A Modern Parent’s Guide to Health, Confidence, and Compassionate ChangeIs your teen or pre-teen struggling with weight, self-esteem, or body image? You’re not alone — and neither are they.In this newly updated and expanded guide, Dr. Richard L. Travis takes a fresh, inclusive, and deeply human approach to one of the most pressing issues facing today’s youth: how to build real health in a world obsessed with appearances.Gone are the days of calorie counting and shame-based advice. This book is about connection over control, nourishment over numbers, and helping your child build strength — physically, emotionally, and socially.Read more