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There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a master’s degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish and determining preferred handling practices for premium quality. Sena also talks about the importance of feeding your kids fish... AND how to get them to like it!

Visit the Sena Sea website for recipes, blog posts, and fish subscriptions! https://www.senasea.com/

Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee

Connect with me:\nRecipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com\nFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee\nJoin my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

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197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler

197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler

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