Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

<p>Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor, &nbsp;Erica Drewry.</p> <p><br></p> <p>Highlighted Topics:</p> <p>- Where to START when healing your relationship with food</p> <p>- The timeline to healing your relationship to food... how long can you expect it to take?</p> <p>- The importance of taking ACTION and consistent eating intervals</p> <p>- The effects of restriction on your metabolism and how to heal your metabolism (it IS possible!)</p> <p>- How to begin actively trusting your body again</p> <p>- Realizing that ALL foods have good qualities&nbsp;</p> <p><br></p> <p>Connect with Erica:</p> <p>Instagram: https://www.instagram.com/alignednutrition/</p> <p>The Aligned Nutrition Podcast: https://podcasts.apple.com/us/podcast/aligned-nutrition-podcast/id1527463206</p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>