Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

<p>Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different?</p><p>In this episode Marie talks about:</p><p>Protein</p><p>Nutrition Myths</p><p>Why you should eat carbs</p><p>Recovery</p><p>Practical Weight Loss tips</p><p>Much more! </p><p>https://www.mariespano.com/</p><p>https://www.instagram.com/mariespano/?hl=en</p><p>Instagram.com'joeythurmanfit</p><p>JoeyThurman.com</p><p>FadorFuture.com</p>