Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston

<h3><strong>ABOUT THE EPISODE</strong></h3> <p> </p> <p><span style="font-weight: 400;">Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry.</span></p> <p><span style="font-weight: 400;">Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.</span></p> <p><span style="font-weight: 400;">Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Dr. Livingston teaches why Binge Eating and Overeating are such common problems, and how there are two factors that combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating.</span></p> <p><span style="font-weight: 400;">(a) the food industry’s billions and;</span></p> <p><span style="font-weight: 400;">(b) the addiction treatment industry’s message of powerlessness.</span></p> <h3><strong>What We Discuss with Dr. Livingston:</strong></h3> <ul> <li><span style="font-weight: 400;">00:00 Intro</span></li> <li><span style="font-weight: 400;">06:13 Glenn’s personal weight-loss struggle</span></li> <li><span style="font-weight: 400;">10:36 The Food Industry’s predatory tactics</span></li> <li><span style="font-weight: 400;">15:58 Controlling our biological impulses</span></li> <li><span style="font-weight: 400;">17:27 The creation of “the inner pig”</span></li> <li><span style="font-weight: 400;">22:11 Self-love isn’t enough</span></li> <li><span style="font-weight: 400;">29:58 The feast and famine roller coaster</span></li> <li><span style="font-weight: 400;