Wellness Wednesday: The Importance of Staying Calm and Being Grounded When Experiencing Being Lost, Physically Lost.

Podcast Summary: In this 20th  episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, navigate the anxiety and panic that one may experience when out and about and getting lost. How being prepared and using grounding techniques may help one better handle the frustrating experience of losing ones way. Check out all the Wellness […]