Wellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?

<p>As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness. In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and three critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast </p><p></p><p>00:51 - How does your body handle sugars or insulin functionality</p><p>02:48 - The impact of macro sets (high fat, high carb, or even distribution) on metabolic function</p><p>03:07 - Hormones and their role in metabolism, including testosterone, insulin, estrogen, and thyroid hormones</p><p>04:34 - Testosterone as the healing hormone.</p><p>07:12 - Personal examples of incorporating keto-friendly desserts into the diet.</p><p>07:24 - Impact of seed oils, gluten, glyphosate, and processing on metabolic health.</p><p>12:40 - Mindset in achieving health and fitness goals.</p><p>14:11 - Consistency and staying the course in fitness and health journeys.</p><p>15:47 - The idea that calories are important but chemistry matters more in achieving desired results.</p><p></p><p><a href="https://pillarsofwellness.com/" style="color:rgb(13,13,13);">https://pillarsofwellness.com/</a></p><p></p><p>As always, if you have any questions, please send them to <a href="mailto:Questions@ChalmersWellness.com" style="color:rgb(13,13,13);">Questions@ChalmersWellness.com</a>. I answer all of them and look forward to hearing from you.</p><p></p><p>Check out Chalmers Pillarsofwellness.com for Wellness updates!</p><p></p><p>On my Wellness Insights, Substack, Comment, Like, and Interact with others on their wellness journey. Communities can make a difference. <a href="https://drchalmers.substack.com/" style="color:rgb(13,13,13);">https://drchalmers.substack.com/</a></p><p></p><p>For everything about my TEDx talk go HERE NOW https://pillarsofwellness.com/tedx/</p>