Weight Loss, Fitness, Biohacks, and Lifestyle Modifications to Live Happier and Healthier with the FitMess Guys Jeremy Grater and Zach Tucker

<p>This week on the podcast I am joined by Zach Tucker and Jeremy Grater. Zach and Jeremy are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for helping listeners get out of their heads and into action!</p> <p>On today’s episode we talk about how Zach and Jeremy were able to lose nearly 200 pounds combined, how they were able to combat their anxiety and depression, biohacks that have improved the quality of their lives, their fitness and nutrition routines, the overall modifications they made in their lives to feeling better and healthier, and so much more!</p> <p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a>| <a href="https://www.tiktok.com/@balancebymeghan?">TikTok</a>| <a href="https://www.youtube.com/balancebymeghan">YouTube</a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a></p> <p>Connect with FitMess:<a href="https://www.thefitmess.com/">Website</a> | <a href="https://www.instagram.com/fitmessguys/">Instagram </a>| <a href="https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber">YouTube&nbsp;</a></p> <p>------------------------------------------------------------------------------</p> <p>Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of <a href="https://kalaredlight.com/">Kala R