Using Meditation As a Tool to Find Balance and Combat Mom Guilt With Kelly Smith

<p>The habit of meditation is such a beneficial one that we talk about so much in this podcast. It is something that can be such a game changer. It allows us to find clarity in our lives as we move towards balance and as we analyze the guilt we feel as parents. In this episode, Felica talks with Kelly Smith from <em>Meditation Mamas Podcast</em> and the <em>Mindful in Minutes Meditations Podcast</em>. She delves into how she makes her meditation practice actually happen while still being a parent.</p> <p>YOU CAN FIND MORE FROM KELLY SMITH HERE:</p> <p><a href="https://podcasts.apple.com/us/podcast/meditation-mama/id1536210147"><u>Meditation Mama Podcast</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287"><u>Mindful in Minutes Meditations</u></a></p> <p><a href="https://www.listennotes.com/podcasts/meditation-mama-kelly-smith-Z3TslfHO0yU/"><u>Listen Notes</u></a>:)</p> <p>RELATED EPISODES</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000463840682"><u>Finding Motivation to Claim Your Personal Power Hour</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000439843995"><u>Make Your Morning Routine Happen!</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000427468177"><u>Morning Routines for a 30 Day Transformation</u></a> with Taralyn</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000426963347"><u>Hone Your Morning Routine</u></a> with Felica</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000464012220"><u>Our Daily Meditation</u></a>: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.</p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000532152727"><u>Breathwork Exercises for Daily Habit Building with Taralyn&nbsp;</u></a></p> <p>