Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Nature’s Nootropic:&nbsp;</strong><a href="https://trukava.com/" rel="noopener noreferrer" target="_blank">https://trukava.com</a>,<strong>&nbsp;</strong>use code<strong>&nbsp;DAVE15&nbsp;</strong>to get 15% off</p><p><strong>Stop Junk Light:</strong>&nbsp;<a href="https://truedark.com/" rel="noopener noreferrer" target="_blank">https://truedark.com</a>&nbsp;and use code&nbsp;<strong>DAVE</strong>&nbsp;to get&nbsp;15% off glasses for adults &amp; kids</p><p><strong>Improve Your Home Biome:&nbsp;</strong><a href="https://homebiotic.com/dave/" rel="noopener noreferrer" target="_blank">https://homebiotic.com/dave/</a>&nbsp;to get 15%&nbsp;off</p><p><strong>IN THIS&nbsp;“BEST OF”&nbsp;EPISODE OF THE HUMAN UPGRADE™…</strong></p><p>… Dr. Amy Shah’s approach to managing energy struck a chord with listeners.</p><p><a href="https://amymdwellness.com/" rel="noopener noreferrer" target="_blank">Dr. Shah</a>, a double board-certified physician, searched for a complete mental, hormonal, and inflammatory reset after she experienced a car accident and personal energy crisis.</p><p>And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots.</p><p>Regulating the “energy trifecta­,” made up of balanced hormones, a well-functioning gut, and a healthy immune system, makes all the difference. (She’s also an expert in circadian rhythm fasting.)&nbsp;</p><p>“These three areas communicate, and they talk to the brain constantly,” says Dr. Shah, who studied and trained at Cornell, Columbia, and Harvard Universities.&nbsp;&nbsp;“And if any of those are broken, then you're going to be tired. And so things like short fasting, circadian fasting, sinking with nature and circadian rhythms, which is our internal clock and eating the right foods really can make a difference. And of course, there's this whole component of mind, body health, which we sorely miss in