The NSP Nutrition Show - How Vince Gironda Trained Abdominals And The Benefits Of Eating Organ Meat

Welcome to episode #11 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals. Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition! In this episode, you will discover: -  Which muscle sit-ups train (Hint: It ISN’T the abs!) Why high reps and daily sit ups cause you to LOSE muscle  What guys MUST do before they start training their abs if they want a well-developed 6-pack Abdominal training myths that are still believed today Which organ meats humans can safely eat in their diet The healthiest organ meat you should eat to improve your health How cholesterol-rich organ meats can LOWER your cholesterol levels (your doctor will be amazed!) Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com