The NSP Nutrition Show - How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing

NSP Nutrition Show #17: How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing Welcome to episode #16 of the NSP Nutrition Show! In this episode, Frank and Arman discuss how you can determine your natural ceiling for muscle growth. Plus, the guys also discuss the importance of nutrient timing for making gains. In this episode, you will discover: -  How Arman discovered his natural muscle building potential   Which genetic factors determine how much muscle you can build The formula you can use to determine your own muscle building capabilities   What is nutrient timing and how it can help you and your training  The factors you must consider with nutrient timing   Arman’s ‘bedtime’ nutrition strategy  The truth about calorie intake and recovery Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com