The importance of gut health feat. Shonali Sabherwal

<div>#Ep627<br><br></div><div>This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it. Ashdin and Shonali talk about the concept of macrobiotic nutrition, why some people fail to maintain good gut health, and decode a few good gut health habits. Further, they even chat about how to make our gut health stronger, a few recipes to enhance it, and much more! </div><div><br>You can know more about Shonali: (&nbsp;<a href="http://soulfoodshonali.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://soulfoodshonali.com/">http://soulfoodshonali.com/</span></a> )</div><div>Instagram: (&nbsp;<a href="https://www.instagram.com/soulfoodshonali/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/soulfoodshonali/">https://www.instagram.com/soulfoodshonali/</span></a> )</div><div>Facebook: (&nbsp;<a href="https://www.facebook.com/ShonaliSabherwalSoulFood" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/ShonaliSabherwalSoulFood">https://www.facebook.com/ShonaliSabherwalSoulFood</span></a> )</div><div>Twitter: ( <a href="https://twitter.com/Sh_oulfood" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Sh_oulfood">https://twitter.com/Sh_oulfood</span></a> )</div><div>Youtube: (&nbsp;<a href="https://www.youtube.com/c/ShonaliSabherwal" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/c/ShonaliSabherwal">https://www.youtube.com/c/ShonaliSabherwal</span></a> )</div><div><br>You can listen to The Habit Coach Kannada Podcast here: ( <a href="https://ivm.today/3j0Libf" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/3j0Libf">https://ivm.today/3j0Libf</