The Birth of Meditation In Your Life | The WISDOM podcast | S3 E16

  The Birth of Meditation in Your Life. The WISDOM podcast  Season 3  Episode 16 <p style="text-align:center;">- Your inner sanctuary is what builds and sustains your outer life. -</p> <p style="text-align:center;">💜</p> <p style="text-align:center;"> </p> <p>“Let’s make it official! You’ve just up levelled your meditation experience with me!”</p> <p> </p> <p>If you’ve been listening to the podcast you know that I cover topics of spiritual and practical wisdom. This podcast is a medium for me to share with you what we might discuss in a client session of therapy and coaching, and what may be a recommendation for a new meditation for you to try...</p> <p> </p> <p>I’ve also dedicated some episodes just for that – to share a meditation that is meant to evoke the space and the guidance to help you experience quiet moments and moments that are not so quiet because now you are hearing everything that was silenced before. </p> <p> </p> <p>Meditation opens you to listen more deeply; to the world within. Meditation allows you to calibrate your inner world with the perceptions you live in the world around you. This means that the inner peace that you hold becomes the peace that you live; and in all of your encounters with others.</p> <p> </p> <p>Meditation is to listen to the space that you exist in; your physical environment – the kids playing downstairs, the neighbour's dog barking as someone walks by on the street; the ambient music playing in the background, the furnace that just turned off. Maybe you have observed your brain – noticing what feels like neurons firing up; you can literally feel yourself awakening to your full cognitive functioning. </p> <p> </p> <p>It could be the coffee but nonetheless, you are present to it; perceptive in ways that you have not noticed before.</p> <p> </p> <p>So are you ready? Let's dive into together - let's birth this!  Your free form meditation practice experience of 5 minutes is about to ease you into one of the most incredible states of being.</p> <p> </p> <p>Th