The BIG THREE: Deadlifts, Squats, and Bench Presses! (Weightlifting Part II)

Hi y’all! In this episode, we’ll be discussing the three major lifts: deadlifts (my favorite), squats (not my favorite), and bench presses (somewhere in between). We’ll also be going over some of the benefits of weightlifting, and why everyone should be incorporating at least one aspect of strength training into their workout routine! As a disclaimer, if you are looking to start your weight lifting journey, be sure to reach out to a trained professional who can help guide you! For more information on the lifts that we’ll be talking about today: https://www.coachmag.co.uk/barbell-exercises/3725/how-to-deadlift; https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips.; https://www.mensjournal.com/health-fitness/high-bar-squats-vs-low-bar-squats-whats-difference/