Secret Eating: How Fit Mother Karen Broke Free From a Lifetime of Bad Eating Habits

<p>Episode 73 of the Fit Mother Project Podcast is all about secret eating and how you can overcome bad eating habits, no matter how ingrained they are.</p><p>In this episode, you’ll meet Fit Mother Karen, an amazing lady who started our program after seeing her brother’s success on the Fit Father Project.&nbsp;</p><p>After their father passed away from a heart attack, they both wanted to make a change, and Karen just wanted to start a new life trajectory.</p><p><br></p><p>As Karen shares in this episode, she had a long-standing battle with her weight, all the way back to when she was a very young girl being teased about her weight.</p><p><br></p><p>Throughout her life, Karen would often eat her feelings and eventually got addicted to sugar.&nbsp;</p><p><br></p><p>She would also eat in secret, and it just became a vicious cycle she couldn't break free from.</p><p><br></p><p>But with the help of the Fit Mother Project, she was able to finally break free of that, get strong, and lose over 30 pounds!</p><p><br></p><p>But most importantly, three years into the FMP, she's consistent and has a lifestyle that fills her up physically, mentally, emotionally, and even spiritually.&nbsp;</p><p><br></p><p>It’s another powerful episode that you've got to hear!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How Karen finally got started — and kept going.</li><li>How the Fit Mother Project has interfaced with her faith and life.</li><li>The body issues and negative self-talk Karen dealt with.</li><li>How to overcome bad habits.&nbsp;</li><li>How to retrain your brain to be more positive.&nbsp;</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on secret eating, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p><br></p><p>FM30X is a simple