Sarah & Dr Brooke #188 How To Utilize Rowing For Your Hormones & Health with Sarah Furhmann

<p style="font-weight: 400;"><span style="font-weight: 400;">A seated rower is such a versatile and incredible tool in your exercise arsenal, but it’s often seen as just a way to sprint or do metabolic conditioning and it’s so much more! As well, rowing is one of the most common moves women get wrong whether that’s aggravating their back, neck or knees or simply not getting the most out of this move. Rowing coach and owner of UCanRow2, Sarah Furhmann joins us on this episode to guide us to getting the most out of rowing at home or at your gym. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Learn more about Sarah, her book and her online programs</span> <a href= "http://www.ucanrow2.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at</span> <a href="http://www.helloned.com/"><span style= "font-weight: 400;">checkout</span></a> <span style= "font-weight: 400;">to save save 15%.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">This episode was also sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">at checkout</span></a><span style= "font-weight: 400;">! </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">As well, be sure you connect with us in our</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F16