Repairing and rebuilding your core from the inside out with Erica Ziel

<p>Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life pain-free and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® program, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!</p><p>In this episode, we&apos;re talking all things repair and rebuilding of your core!! Erica shares how it&apos;s never too late to repair your core after baby, and the steps to take to start healing from the inside out.</p><p><b>Highlights from the episode:</b></p><ul><li>What is our deep core, and how do we care for it</li><li> What is diastasis recti? Who does it affect? How can it be healed?</li><li>How our pelvic floor health affects our overall health</li><li> Healing Incontinence AKA You Don’t Have to Pee Your Pants</li><li> Why women need to stop doing kegels</li><li> Healing the whole self: a holistic approach to healing through movement, wellness, intuition, and breath work</li><li> Healing your body after babies...no matter how long it’s been</li></ul><p><b>Resources:</b><br/>pelvic floor guide<br/> <a href='http://www.ericaziel.com/pelvicfloor'>www.ericaziel.com/pelvicfloor</a></p><p>Core Rehab Program:<br/> <a href='https://shared.outlook.inky.com/link?domain=www.ericaziel.com&amp;t=h.eJxdj0EOgyAURK9iWLeiRBFdeZX_4VtJKRjAmLbp3VvaXbeTNy8zT7ZHx6aKrTlvaeL8OI6aotXwsORqHW5ch0jnSCsgO1XsWmBPOcRLL0QjlOJr2Gi2HsGB15TybmxIv6pBVChxgVbgIGXbGMBxVND3UhMSb-UgVCfV0NSqK3r66kO2y2dCtsGnWYMjb9y9GAtiCvIf5nKifb0BWtZBfg.MEUCIQC907pEatUr_JbCC0HbVfF8KwbBhF68U17dv4mmar_1yAIgPXRwdUt4kltVGD0NKfU9VKs9qDzNF6B-wNlYabdo3MM'>https://www.ericaziel.com/c